Get Started
Your journey to better performance starts here.
Getting started with Athletic Ascent is simple. We believe in building genuine relationships, understanding your goals, and creating a partnership that supports your development.
How It Works
From first conversation to ongoing support, here's what to expect when you begin your coaching journey.
Initial Conversation
We start with a chat - no commitment, no sales pitch. We want to understand your goals, your background, and whether we are a good fit for each other.
Discovery & Profiling
For those who proceed, we gather information about the whole person - not just running history, but lifestyle, commitments, other sports, and what success looks like for you.
Programme Design
Based on your profile and goals, we design a programme tailored to your needs. We explain the reasoning, so you understand your training from day one.
Ongoing Partnership
Regular check-ins, programme adjustments based on feedback, and continuous support. Coaching is a relationship, not a transaction.